Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem eos esse quasi cumque illum earum praesentium ratione consequuntur ea animi dolorem, nam, nesciunt quis nulla dicta fuga, inventore iste? Nobis?
It does not matter how slowly you go as long as you do not stop.
Confucius
| Week | Mon | Tue | Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 1 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 2 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 3 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 4 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 5 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 6 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 7 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 8 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 9 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 10 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 11 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | 60 min cross |
| 12 | Rest | 3 mi run | 3 mi run | 3 mi run | Rest | 4 mi run | Half Marathon |